The most recent studies in health , epigenetics and neurocience have been showing that JOY, LOVE, been surrounded by positive , healthy people are the things that contributes the most for optimal health .
If you go to the gym just because "you have to do some kind of sports to be healthy", or if you hang out with people "just because you need to be social",or if you work "just because I need to" but deep inside yourself you HATE the gym trainning, or you hate those kind of people that are considered "cool" and you feel like an obligation to be around them, or EVEN IF you do YOGA just because everyone tells you it's healthy - but you HATE it , GUESS what??? IT'S NOT GOING TO MAKE YOU HEALTHY ! WHY? because hating something even if you try to hide it deep within yourself, releases cortisol, and other stressful hormones which BREAKS YOUR BODY DOWN!
EVEN if you go to a church and practice religious prayers and rituals, but deep inside you only do it for FEAR of "being punished by God" or you just do it because you family told you it's "right".... then guess what??? IT WILL BREAK YOUR BODY DOWN (And ironically you will believe that it was "god's wish").
If you go to the gym just because "you have to do some kind of sports to be healthy", or if you hang out with people "just because you need to be social",or if you work "just because I need to" but deep inside yourself you HATE the gym trainning, or you hate those kind of people that are considered "cool" and you feel like an obligation to be around them, or EVEN IF you do YOGA just because everyone tells you it's healthy - but you HATE it , GUESS what??? IT'S NOT GOING TO MAKE YOU HEALTHY ! WHY? because hating something even if you try to hide it deep within yourself, releases cortisol, and other stressful hormones which BREAKS YOUR BODY DOWN!
EVEN if you go to a church and practice religious prayers and rituals, but deep inside you only do it for FEAR of "being punished by God" or you just do it because you family told you it's "right".... then guess what??? IT WILL BREAK YOUR BODY DOWN (And ironically you will believe that it was "god's wish").
BOTTOM LINE: IT DOENS'T MATTER WHAT YOU DO, BUT HOW YOU FEEL!
WHATEVER MAKES YOU FEEL HONESTLY PRESENT, WHOLE, GOOD, CHEERFUL, POWERFUL, STRONG, HAPPY IS THE RIGHT PATH FOR YOU!
I'm talking about feeling these postivie feelings 100% - without being disturbed by fear sadness or feelinf self-pity. If you are 100% in joy, you are in YOUR right path!!!
I'm talking about feeling these postivie feelings 100% - without being disturbed by fear sadness or feelinf self-pity. If you are 100% in joy, you are in YOUR right path!!!
DO NOT do things just because it's the right path for others!
DO WHAT MAKES YOU HAPPY and you can not help but release all the best hormones that you'll ALWAYS make your body fit and healthy .
DO WHAT MAKES YOU HAPPY and you can not help but release all the best hormones that you'll ALWAYS make your body fit and healthy .
The beauty of life is that not everyone loves the same sports, or the same food or the same person, or have the same hobbies! But the feeling or love is the same : that feeling that brings optimal HEALTH!
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